Guide
Everything you need to know to get
started with fresher meals.
Meal Plans
Ready-to-Go
Routine healthy eating
Recurring convenient service
Those new to dieting
Flexible to meet lifestyle needs
Store – N – Eat solutions
Those looking for specific daily macros
Menu
Monthly featured menus
Eating
Daily
Schedule your own meals
STORAGE
Store chilled
Keeps fresh for 4 days
Store frozen
Keeps fresh for 2 months
DELIVERY
Subscribe
Delivered 3 times a week
One-off Delivery
Select your delivery date and time
Meal plan
ugenegrg@gmail.com
Ready to go
Menu
Different menu daily. Up to 40 menus to fuel your diet
Feature montly menu selection
Eating of meals
Daily meals*
Schedule your meals accordingly
Storage
Store chill(0-5°C)
Consume in 3 days
Store chill(-18°C)
Store for 1 month
Ordering and delivery
Subscribe for a period 3 deliveries weekly
Select pereferred meals and delivery date
Ideal for
Routine healthy eating
Recurring convenient service
New to dieting
Flexible solutions to meet lifestyle needs
Store and eat solutions
Looking for specific daily macros
Low Carb
Portion controlled meals, great for weight loss and overall healthy diet.
350 – 450 kcal
30g – 40g protein
30g – 40g Carbs
10g – 20g Fat
Balanced
Moderate carb, great for muscle building, upkeeping an active and balanced diet.
350 – 450 kcal
30g – 40g protein
30g – 40g Carbs
10g – 20g Fat
- Weight loss
- Healthy diet
- Portion control
Meal type:
Calorie
Protein
Carbohydrate
Fat
Ideal for
Low carb
350-450kcal
30-40g
30-40g
10-29g
- Weight loss
- Healthy diet
- Portion control
Balance
500-600kcal
30-40g
50-65g
20-30g
- Active lifestyle
- Muscle building
- Balance diet
Low Carb
Portion controlled meals, great for weight loss and overall healthy diet.
350 – 450 kcal
30g – 40g protein
30g – 40g Carbs
10g – 20g Fat
Balanced
Moderate carb, great for muscle building, upkeeping an active and balanced diet.
350 – 450 kcal
30g – 40g protein
30g – 40g Carbs
10g – 20g Fat
Meal type:
Calorie
Protein
Carbohydrate
Ideal for
Low carb
>400kcal
<30g
>40g
- Weight loss
- Healthy diet
- Portion control
High carb
<550kcal
<30g
<60g
- Active lifestyle
- Muscle building
- Balance diet
Tips:
Plan multiple meals to make up higher intake
Choose a slot, get all your meals
delivered in 1 single trip.
Order by 1pm for Next-Day Delivery