account

cart

Next-Day Delivery

SHOP READY-TO-GO

Mix and match meals for any goal, any day.

  • High Proten
  • Higher Calorie for Better Performance
  • Lower Calorie for Lower Bodies
X
Nutrition Type
Filter Meal Types
Pulled Duck Goma with Candied Sweet Potatoes
$10.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Roasted Garlic Tomato with Chicken Cubes
$10.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Korean Soy Pulled Duck with Kimchi Rice
$10.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Pulled Duck Goma with Candied Sweet
Potatoes
$10.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Roasted Garlic Tomato with Chicken
Cubes
$10.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Herb Blackened Tilapia
with Cucumber-Dill Tzatziki, Black Bean Rice and Curried Cauliflower
Nutrition
Calories620kcal
Protein46g
Carbohydrate65g
Total Fat20g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Paprika Chicken Breast
$5.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Mexican Chipotle Chicken
$5.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Rosemary Grilled Sirloin
$5.90
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Tomato-Turmeric Hoki Fish Curry with Turmeric Rice
with Kale, Aubergines
Nutrition
Calories590 kcal
Protein35g
Carbohydrate70g
Total Fat23g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Shawarma Chicken Tortilla Wrap with Hummus
with Hummus, Eggplant and Spinach Tzatziki
Nutrition
Calories600kcal
Protein42g
Carbohydrate48g
Total Fat28g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Shawarma Chicken Tortilla Wrap with Broccoli Soup
with Spinach Tzatziki and Cream of Broccoli Soup
Nutrition
Calories430kcal
Protein38g
Carbohydrate37g
Total Fat16g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chorizo Chicken and Shrimp Bowl with Cream Spinach Pasta
with Cream Spinach Pasta
Nutrition
Calories600kcal
Protein44g
Carbohydrate58g
Total Fat23g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chorizo Chicken and Shrimp Bowl with Tossed Kale
with Spinach and Bell Peppers
Nutrition
Calories500kcal
Protein41g
Carbohydrate28g
Total Fat26g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Kimchi-Jjiggae Kimchi Chicken Stew with Sweet Potato Noodles
with Mushroom and Bok Choy
Nutrition
Calories580kcal
Protein36g
Carbohydrate64g
Total Fat20g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Kimchi-Jjiggae Kimchi Chicken Stew with Konjac Noodles
with Bok Choy
Nutrition
Calories390kcal
Protein36g
Carbohydrate20g
Total Fat19g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Ginger Soy Steamed Fish Pumpkin Porridge with Sweet Potato
with Pumpkin
Nutrition
Calories510kcal
Protein36g
Carbohydrate65g
Total Fat13g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Ginger Soy Streamed Fish Pumpkin Porridge
with Mushrooms and Pumpkins
Nutrition
Calories390kcal
Protein35g
Carbohydrate41g
Total Fat11g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Homestyle Clam Chowder with Pasta
Nutrition
Calories500kcal
Protein43g
Carbohydrate62g
Total Fat9g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Homestyle Clam Chowder with Spinach
Nutrition
Calories360kcal
Protein39g
Carbohydrate33g
Total Fat9g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Duck Confit with Mashed Potatoes
with Peppercorn Gravy and Onion Jam
Nutrition
Calories570kcal
Protein35g
Carbohydrate45g
Total Fat28g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Duck Confit with Mash Cauliflower
with Peppercorn Gravy, Rocket
Nutrition
Calories450kcal
Protein36g
Carbohydrate18g
Total Fat27g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Miso Glazed Halibut with Soba Noodles
with Hibachi Vegetables
Nutrition
Calories500kcal
Protein36g
Carbohydrate66g
Total Fat14g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Miso Glazed Halibut with Hibachi Vegetables of Broccoli
with Zucchini, Shiitake, Carrots and Edamame
Nutrition
Calories340kcal
Protein36g
Carbohydrate37g
Total Fat8g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chili Con Carne Beef with Pasta
with Broccoli, Button Mushrooms and Pasta
Nutrition
Calories600kcal
Protein41g
Carbohydrate53g
Total Fat26g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chili Con Carne Beef with Bell Peppers
with Broccoli, Bell Peppers and Button Mushrooms
Nutrition
Calories460kcal
Protein37g
Carbohydrate25g
Total Fat24g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chicken Keema Loaf with Basmati Rice
with Brussel Sprouts and Aubergines
Nutrition
Calories590kcal
Protein37g
Carbohydrate63g
Total Fat22g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Chicken Keema Loaf with Curried Cauliflower
with Brussel Sprouts and Aubergines
Nutrition
Calories430kcal
Protein36g
Carbohydrate29g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Fresher’s Peking Duck Burrito with Garlic Fried Rice
with Stir-Fry Vegetable and Egg
Nutrition
Calories500kcal
Protein33g
Carbohydrate54g
Total Fat16g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Fresher’s Peking Duck Burrito
with Oven Roasted Greens of Broccoli and Bell Peppers
Nutrition
Calories480kcal
Protein35g
Carbohydrate45g
Total Fat22g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Chicken with Harissa Red Pepper Dip
with Saute’ Mushrooms and Hummus
Nutrition
Calories630kcal
Protein35g
Carbohydrate49g
Total Fat34g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Chicken with Harissa Red Pepper Dip
with Saute’ Mushrooms and Spinach
Nutrition
Calories470kcal
Protein36g
Carbohydrate32g
Total Fat24g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Duck with Garlic Fried Rice in Housemade Goma Dare
with Chopped Spinach
Nutrition
Calories610kcal
Protein35g
Carbohydrate51g
Total Fat30g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Duck with Sweet Potatoes in Housemade Goma Dare
with Chopped Spinach and Roasted Carrots
Nutrition
Calories550kcal
Protein34g
Carbohydrate38g
Total Fat31g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Oregano Chicken Breast and Hormone- Free Chicken Sausages
with Garlic Butter Pasta, Brussel Sprouts and Zucchini
Nutrition
Calories580kcal
Protein44g
Carbohydrate67g
Total Fat17g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Oregano Chicken Breast and Hormone- Free Chicken Sausages
with Roasted Sweet Potatoes, Carrots, Brussel Sprouts and Zucchini
Nutrition
Calories470kcal
Protein40g
Carbohydrate47g
Total Fat15g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Seabass with Couscous
with Red Pepper Dip, Haricot Beans and Baby Potatoes
Nutrition
Calories650kcal
Protein34g
Carbohydrate51g
Total Fat34g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Seabass with Cauliflower Gratin
with Red Pepper Dip, Corn and Haricot Beans
Nutrition
Calories320kcal
Protein35g
Carbohydrate35g
Total Fat6g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Sliced Beef Pho Noodle Soup with Rice Noodle
with Beansprouts and Bok Choy
Nutrition
Calories360kcal
Protein36g
Carbohydrate17g
Total Fat17g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Sliced Beef Pho Noodle Soup with Konjac Noodle
with Beansprouts and Bok Choy
Nutrition
Calories360kcal
Protein36g
Carbohydrate17g
Total Fat17g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
with Brown Rice, Grilled Mixed Mushrooms
Nutrition
Calories560kcal
Protein58g
Carbohydrate61g
Total Fat9g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
with Fresh Spinach, King Oyster “Scallops”, Roasted Carrots and Sweet Potatoes
Nutrition
Calories490kcal
Protein57g
Carbohydrate39g
Total Fat13g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Garlic Chicken and Purple Mash
with Purple Mash, Grill Corn, Capsicum and Roasted Tomato Soup Served with Tomato Basil Soup
Nutrition
Calories650kcal
Protein42g
Carbohydrate49g
Total Fat33g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Garlic Chicken and Broccoli Mash
with Grilled Corn, Bell Peppers, and Houseblend Lime-Cream Dip Served with Tomato Basil Soup
Nutrition
Calories540kcal
Protein44g
Carbohydrate27g
Total Fat31g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Signature Dry Laksa with Pasta
with French Beans and Beansprout
Nutrition
Calories640kcal
Protein47g
Carbohydrate65g
Total Fat22g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Signature Dry Laksa with Konjac Noodles
with French Beans, Beansprouts
Nutrition
Calories460kcal
Protein40g
Carbohydrate27g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Homestyle Beef Stew with Butter Basmati Rice
with Carrots and Broccoli
Nutrition
Calories560kcal
Protein45g
Carbohydrate67g
Total Fat13g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Homestyle Beef Stew with Cauliflower Rice
with Carrots and Broccoli
Nutrition
Calories390kcal
Protein44g
Carbohydrate32g
Total Fat11g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Shoyu Chicken Power Bowl
with Soba. Edamame, Carrots, Spinach, Japanese Cucumber, Shimeiji, Cherry Tomatoes, in House Sesame Shoyu Dressing
Nutrition
Calories560kcal
Protein42g
Carbohydrate54g
Total Fat16g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Shoyu Chicken Power Bowl
with Soba, Edamame, Carrots, Spinach, Japanese Cucumber, Shimeiji, Cherry Tomatoes, in House Sesame-Shoyu Dressing
Nutrition
Calories510kcal
Protein42g
Carbohydrate45g
Total Fat16g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Butter Chicken with Long Grain Basmati Rice
Nutrition
Calories620kcal
Protein36g
Carbohydrate51g
Total Fat31g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Butter Chicken with Blended Spinach
with Sweet Potatoes
Nutrition
Calories550kcal
Protein36g
Carbohydrate37g
Total Fat31g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Thai Basil Chicken with Seasoned Organic Brown Rice
with Mixed Vegetable Stir Fry
Nutrition
Calories620kcal
Protein46g
Carbohydrate53g
Total Fat26g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Thai Basil Chicken with Konjac Noodle Salad
with Grilled Vegetables
Nutrition
Calories490kcal
Protein40g
Carbohydrate41g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Korean Ginseng Chicken Soup
with Purple Multigrain Rice and Corn
Nutrition
Calories600kcal
Protein39g
Carbohydrate50g
Total Fat28g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Korean Ginseng Chicken Soup
with Spiced Kale, Spinach and Shiitake
Nutrition
Calories470kcal
Protein42g
Carbohydrate32g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Rendang Chicken with Long Grain Rice
with Saute Cabbage, Long Beans
Nutrition
Calories540kcal
Protein39g
Carbohydrate63g
Total Fat14g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Rendang Chicken with Cauliflower Rice
with beans
Nutrition
Calories450kcal
Protein41g
Carbohydrate38g
Total Fat17g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Cajun Chicken with Almond Pesto Pasta
with Roasted Zucchini and Cherry Tomatoes
Nutrition
Calories600kcal
Protein41g
Carbohydrate51g
Total Fat28g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Cajun Chicken with Blend Pesto Cauliflower Gratin
with Blistered Cherry Tomatoes and Almonds
Nutrition
Calories520kcal
Protein39g
Carbohydrate24g
Total Fat32g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Classic Roast Beef with Paprika Spiced Couscous
with Ratatouille and Baby Potatoes
Nutrition
Calories600kcal
Protein43g
Carbohydrate53g
Total Fat25g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Classic Roast Beef with Ratatouille of Eggplants
with Bell Peppers and Zucchini
Nutrition
Calories420kcal
Protein40g
Carbohydrate27g
Total Fat19g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Blackened Tilapia with Tzaziki, Hummus with Tortilla wrapped
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Mediterranean Grilled Tilapia Fish
with Charred Ambergines, Brussel Sprouts and Tumeric Cauliflower
Nutrition
Calories500kcal
Protein46g
Carbohydrate36g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Slow Cooked Pulled Beef Brisket with Roasted Russet Potatoes
with Carrots
Nutrition
Calories610kcal
Protein39g
Carbohydrate52g
Total Fat29g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Slow Cooked Pulled Beef Brisket with Cauliflower Mash
Nutrition
Calories530kcal
Protein39g
Carbohydrate24g
Total Fat33g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Meixcan Seabass Fish in Tomato Rojo
with Long Grain Rice and Haricot Beans
Nutrition
Calories600kcal
Protein43g
Carbohydrate89g
Total Fat9g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Mexican Seabass Fish in Tomato Rojo
with Spiced Cauliflower Rice
Nutrition
Calories400kcal
Protein40g
Carbohydrate45g
Total Fat9g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Duck Ragu with Tomato Pomodoro Pasta
with Grilled Zucchini and Corn
Nutrition
Calories610kcal
Protein41g
Carbohydrate61g
Total Fat23g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Pulled Duck Ragu with Grilled Succotash of Zucchini
with Corn and Quinoa
Nutrition
Calories400kcal
Protein35g
Carbohydrate27g
Total Fat18g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Bulgogi Chicken Bibimbap and Gochujang Dip with Mixed Rice
with Sauteed Spinach, Shiitake
Nutrition
Calories590kcal
Protein39g
Carbohydrate64g
Total Fat23g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Grilled Bulgogi Chicken Bibimbap and Gochujang Dip with Konjac Rice
with Sauteed Spinach, Shiitake
Nutrition
Calories480kcal
Protein37g
Carbohydrate39g
Total Fat22g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Ribeye Beef Japanese Gyudon with Pearl Rice
with Habachi Grilled Vegetables and Pearl Rice
Nutrition
Calories590kcal
Protein34g
Carbohydrate65g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Ribeye Beef Japanese Gyudon with Habachi Grilled Vegetables
with Habachi Grilled Vegetables
Nutrition
Calories500kcal
Protein35g
Carbohydrate41g
Total Fat8g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Barbeque Chicken Steak with Mash Potatoes
with Mash Potatoes and Oven Roasted Carrots, Broccoli
Nutrition
Calories580kcal
Protein39g
Carbohydrate64g
Total Fat19g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Barbeque Chicken Steak with Cauliflower Mash
with Cauliflower Mash and Oven Roasted Carrots, Broccoli
Nutrition
Calories500kcal
Protein39g
Carbohydrate38g
Total Fat23g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Poached Salmon in Lemon and Dill with Orzo Pasta
with Tomato, Cucumber and Spinach
Nutrition
Calories590kcal
Protein32g
Carbohydrate49g
Total Fat29g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Poached Salmon in Lemon and Dill with Creamed Spinach and Kale
with Grilled Bell Peppers and Corn
Nutrition
Calories500kcal
Protein32g
Carbohydrate19g
Total Fat34g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Braised Duck Leg in Herbal Broth with Konjac Noodles
with Konjac Noodles, Bokchoy and Beansprouts
Nutrition
Calories350kcal
Protein36g
Carbohydrate23g
Total Fat13g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Braised Duck Leg in Herbal Broth with Rice Noodles
with Rice Noodles, Bokchoy and Beansprouts
Nutrition
Calories550kcal
Protein39g
Carbohydrate66g
Total Fat13g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Handformed Beefballs in Cranberry Vinaigrette with Butter Rice
with Grilled Vegetables of Tomatoes, Aubergines and Zucchini
Nutrition
Calories610kcal
Protein33g
Carbohydrate66g
Total Fat24g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Handformed Beefballs in Cranberry Vinaigrette with Turmeric Cauliflower Rice
with Grilled Vegetables of Tomatoes, Aubergines, Zucchini, Bell Peppers
Nutrition
Calories510kcal
Protein34g
Carbohydrate50g
Total Fat21g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Turmeric-Ginger Chicken Nasi Lemak with Coconut Rice
with Pandan Coconut Rice, Baked Frittata and Sugar-Free Chilli
Nutrition
Calories610kcal
Protein35g
Carbohydrate44g
Total Fat33g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Turmeric-Ginger Chicken Nasi Lemak with Cauliflower Rice
with Pandan Cauliflower Rice, Baked Frittata and Sugar-Free Chilli
Nutrition
Calories550kcal
Protein37g
Carbohydrate19g
Total Fat39g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
French Chicken with Mushroom and Onion Cream Blend
with Sweet Potato Mash and Roasted Broccoli
Nutrition
Calories600kcal
Protein41g
Carbohydrate51g
Total Fat28g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
French Chicken with Mushroom and Onion Cream Blend
with Sweet Potato Mash and Roasted Broccoli
Nutrition
Calories550kcal
Protein40g
Carbohydrate41g
Total Fat27g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Coconut Paprikash Chicken Stew with Pasta
with Grilled Zucchini and Bell Peppers
Nutrition
Calories590kcal
Protein40g
Carbohydrate55g
Total Fat26g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Coconut Paprikash Chicken Stew with Roasted Cauliflower
with Grilled Zucchini and Bell Peppers
Nutrition
Calories510kcal
Protein42g
Carbohydrate20g
Total Fat32g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Tomato-Turmeric Hoki Fish Curry with Konjac Rice
with Kale, Aubergines, and Long Beans
Nutrition
Calories510kcal
Protein35g
Carbohydrate45g
Total Fat27g
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Fibre Rich Hoki Tomato Curry with Turmeric Rice, Chick Pea
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Coming Soon
Auto Renewal
Subscribe

5 lunches for 5 days, cancel anytime.

SAVE $40

5-DAY

$16.40/meal
$329 Free Delivery
$18.50 every 5 days
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
20 Days
Lifestyle

20 lunches for 20 days

SAVE $62

20-DAY

$15.90/meal
$329 Free Delivery
$19.00
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
10 Days
Kickstart

10 lunches for 10 days

SAVE $29

10-DAY

$16.40/meal
$329 Free Delivery
$18.00
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
5 Days
Test Test

5 lunches for 5 days

SAVE $15

5-DAY

$20.00/meal
$329 Free Delivery
$20.00
Nutrition
Calories
Protein
Carbohydrate
Total Fat
Dietary Fibre
Sugar
Sodium
Ingredients
Order
Bundle of 5 – All New Low Carb Variety
Try all our latest High Protein, Low Carb recipes!
$64.50
What’s inside
Includes: <br><br> 1x Chicken Keema Loaf<br><br> 1x Miso Halibut<br><br> 1x Grilled Seabass with Spiced Cauliflower Rice<br><br> 1x Garlic Pepper Chicken Breast with Broccoli Mash<br><br> 1x Paprikash Chicken with Vegetable Medley<br><br> <i>Culinary Note: This bundle does not contain any beef dishes.<i>
Order
Bundle of 10 – Low Carb, High Protein
Designed to support a calorie deficit diet while still keeping you satisfied and feeling full, enjoy a variety of High Protein, Low Carb meals. Includes complimentary delivery.
$135.20
What’s inside
Includes:<br><br> 1x 2 Meat Ragout <br><br> 1x Chicken Keema Loaf<br><br> 1x Pulled Duck with "Candied" Sweet Potatoes<br><br> 1x One-Pan Herb Blackened Tilapia<br><br> 1x Miso Halibut<br><br> 1x Pesto Cauliflower Gratin<br><br> 1x Grilled Seabass with Spiced Cauliflower Rice<br><br> 1x Garlic Pepper Chicken Breast with Broccoli Mash<br><br> 1x Protein Bowl<br><br> 1x Paprikash Chicken with Vegetable Medley<br><br> <i>Culinary Note: This bundle does not contain any beef dishes.<i>
Order
Bundle of 10 – High Protein Performance Variety Mix
Designed to fuel you pre- and post- workout, enjoy a mix of High Protein, Low Carb and High Protein, High Carb meals. Includes complimentary delivery.
$133.20
What’s inside
Includes:<br><br> 1x 2 Meat Ragout<br><br> 1x Chicken Keema Loaf<br><br> 1x Pulled Duck with "Candied" Sweet Potatoes<br><br> 1x One-Pan Herb Blackened Tilapia<br><br> 1x Miso Halibut<br><br> 1x Southwest Almond "Breaded" Chicken Breast<br><br> 1x Clean Chicken Breast in Green Nut Butter<br><br> 1x Pulled Shawarma Chicken Breast<br><br> 1x Baked Salmon in Lemon and Dill<br><br> 1x Baked Seabass in Sundried Tomato Salsa<br><br> <i>Culinary Note: This bundle does not contain any beef dishes.<i>
Order
Bundle of 7 – Just Proteins
All of our best-tasting Just Proteins at a bundle deal.
$42.90
What’s inside
Includes:<br><br> 1x POACHED TOMAN FISH IN HOUSE TOM YUM BLEND<br><br> 1x HALIBUT FISH IN HOUSE PESTO BLEND<br><br> 1x PERI PERI GRILLED CHICKEN BREAST<br><br> 1x SOUS VIDE YOGURT CURRY CHICKEN BREAST<br><br> 1x GRILLED PAPRIKA CHICKEN BREAST<br><br> 1x CHIPOTLE PULLED CHICKEN BREAST WITH CRANBERRIES<br><br> 1x GRASSFED SIRLOIN STEAK WITH DEMI GLACE SAUCE<br><br>
Order
Chicken Keema-Loaf with Roasted Bell Pepper Blend
with Grilled Eggplants, Brussel Sprouts & Curried Cauliflower
$13.90
Nutrition
Calories400
Protein35g
Carbohydrate27g
Total Fat19g
Dietary Fibre9g
Sugar7g
Sodium1350mg
Ingredients Chicken, Cauliflower, Brussel Sprouts, Red Bell Peppers, Onions, Olive Oil, Herbs & Spices
Order
Grilled Seabass with Mexican Spiced Cauliflower “Rice”
with Charred Bell Pepper Salsa and Grilled Haricot Beans
$14.90
Nutrition
Calories380kcal
Protein43g
Carbohydrate38g
Total Fat6g
Dietary Fibre14g
Sugar9g
Sodium700mg
Ingredients
Order
Garlic-Pepper Chicken Breast with Cream of Broccoli Mash
Grilled Peppers and House Sourcream & Lime Dip
$13.90
Nutrition
Calories540kcal
Protein45g
Carbohydrate29g
Total Fat29g
Dietary Fibre9g
Sugar10g
Sodium720mg
Ingredients
Order
CHICKEN PAPRIKASH BOWL
With Roasted Vegetable Medley of Zucchini, Cauliflower and Bell Peppers 
$13.90
Nutrition
Calories480 kcal
Protein45g
Carbohydrate18g
Total Fat26g
Dietary Fibre7g
Sugar9g
Sodium580mg
Ingredients Chicken, zucchini, bell peppers, cauliflower, coconut cream, olive oil, herbs and spices, salt
Order
GRILLED MISO HALIBUT
With Habachi Vegetables of Shiitake, Broccoli, Carrots & Edamame 
$14.90
Nutrition
Calories340 kcal
Protein35g
Carbohydrate38g
Total Fat8g
Dietary Fibre7g
Sugar18g
Sodium1190mg
Ingredients Halibut, miso, zucchini, carrot, shiitake mushrooms, broccoli, onions, edamame, soy, flour, olive oil
Order
Poached Toman Fish in House Tom Yum Blend
>30G Protein per Pkt 
$6.80
Nutrition
Calories150kcal
Protein30g
Carbohydrate0g
Total Fat2.5g
Dietary Fibre0g
Sugar0g
Sodium115mg
Ingredients Toman fish, tom yum spice, lemongrass, shrimp, coconut, tomato, olive oil, salt
Order
Halibut Fish in House Pesto Blend
>30G Protein per Pkt
$8.90
Nutrition
Calories310kcal
Protein31g
Carbohydrate1g
Total Fat20g
Dietary Fibre<1g
Sugar0g
Sodium600mg
Ingredients Halibut fish, peanut, herbs, olive oil
Order
Peri Peri Grilled Chicken Breast
>30G Protein per Pkt 
$5.40
Nutrition
Calories230kcal
Protein33g
Carbohydrate6g
Total Fat8g
Dietary Fibre2g
Sugar2g
Sodium650mg
Ingredients Chicken breast, red peppers, onions, herbs, olive oil, spices
Order
One-Pan Herb Blackened Tilapia
with Roasted Sweet Potatoes, Charred Broccoli, Onions & Housemade Cucumber Tzatziki
$13.90
Nutrition
Calories480kcal
Protein33g
Carbohydrate38g
Total Fat23g
Dietary Fibre7g
Sugar16g
Sodium770mg
Ingredients TILAPIA, BROCCOLI, SWEET POTATO, GREEK YOGURT, CUCUMBER, OLIVE OIL, DILL, SPICES
Order
Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree
with Fresh Spinach, King Oyster “Scallops”, Roasted Carrots and Sweet Potatoes 400kcal | P : 43g | C : 38g | F : 9g | Gluten Free
$13.20
Nutrition
Calories400 kcal
Protein43g
Carbohydrate38g
Total Fat9g
Dietary Fibre8g
Sugar16g
Sodium560mg
Ingredients CHICKEN, OYSTER MUSHROOMS, SWEET POTATOES, CARROTS, TOMATOES, SPINACH, OLIVE OIL, SPICES
Order
Clean Chicken Breast in Green Nut Butter
with Organic Lemon & Herb Brown Rice and Garbanzo Beans 770kcal | P: 50g | C: 68g | F: 34g From the ESSENTIALS range
$12.60
Nutrition
Calories770 kcal
Protein50g
Carbohydrate68g
Total Fat34g
Dietary Fibre8g
Sugar6g
Sodium580mg
Ingredients CHICKEN, ORGANIC BROWN RICE, CILANTRO, SESAME, CHICKPEAS, OLIVE OIL, HERBS, SPICES
Order
Pulled Shawarma Chicken Breast
with Housemade Cucumber Tzatziki Sauce & Purple Cabbage Long Grain Rice 640kcal | P: 50g | C: 55g | F: 23g | contains dairy (yogurt)
$12.60
Nutrition
Calories640 kcal
Protein50g
Carbohydrate55g
Total Fat23g
Dietary Fibre2g
Sugar4g
Sodium550mg
Ingredients CHICKEN, LONG GRAIN RICE, PURPLE CABBAGE, GREEK YOGURT, CUCUMBER, OLIVE OIL, SPICES
Order
Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare
with Chopped Spinach and Roasted Carrots 520kcal | P: 32g | C: 46g | F: 26g
$15.20
Nutrition
Calories520kcal
Protein32g
Carbohydrate46g
Total Fat26g
Dietary Fibre7g
Sugar18g
Sodium800mg
Ingredients DUCK LEG, SPINACH, SWEET POTATOES, CARROTS, TAHINI, OLIVE OIL, SPICES
Order
Korean Soy Pulled Duck Bowl
Hand-Shredded Braised Duck Legs with Kimchi Relish Pearl Rice 600kcal | P: 37g | C: 63g | F: 20g
$15.90
Nutrition
Calories600kcal
Protein37g
Carbohydrate63g
Total Fat20g
Dietary Fibre4g
Sugar6g
Sodium820mg
Ingredients DUCK LEG, CABBAGE, KIMCHI, RICE, WHITE, SHORT-GRAIN, ONION, OLIVE OIL, SESAME OIL, GOCHUJANG KOREAN CHILI PASTE, DARK SOY SAUCE, GINGER, DRIED SEAWEED, WHITE PEPPER, SALT
Order
2 Meats Ragout: Pulled Oregano Chicken Breast & Hormone Free Chicken Sausages
 with Roasted Sweet Potatoes, Carrots, Brussel Sprouts & Zucchini 400kcal | P: 39g | C: 38g | F: 13g
$13.90
Nutrition
Calories400kcal
Protein39g
Carbohydrate38g
Total Fat13g
Dietary Fibre8g
Sugar16g
Sodium630mg
Ingredients HORMONE-FREE CHICKEN SAUSAGE, SWEET POTATOES, ZUCCHINI, BRUSSEL SPROUTS, TOMATOES, OLIVE OIL, HERBS, SPICES, CHEESE
Order
Signature Beefballs in Housemade Cranberry Sauce
with Turmeric Cauliflower Rice, Almonds and Spinach 550kcal | P: 42g | C: 41g | F: 24g
$15.20
Nutrition
Calories550kcal
Protein42g
Carbohydrate41g
Total Fat24g
Dietary Fibre7g
Sugar21g
Sodium700mg
Ingredients BEEF, CAULIFLOWER, ALMONDS, SPINACH, TOMATOES, CRANBERRIES, OLIVE OIL, HERBS, SPICES, BREAD
Order
Low Sodium 5-Hour Slow Cooked Duck Congee
[Higher in Carbs, Breakfast] with Onsen Egg, Green Scallions, Coriander, and a unique Fresher’s Soy Sauce Blend 640kcal | P: 27g | C: 75g | F: 25g 
$9.90
Nutrition
Calories640kcal
Protein27g
Carbohydrate75g
Total Fat25g
Dietary Fibre3g
Sugar<1g
Sodium750mg
Ingredients DUCK LEG, WHITE SHORT-GRAIN RICE, SESAME OIL, GINGER, SCALLIONS, CILANTRO, OLIVE OIL
Order
Fibre-Rich Chorizo in Green Shakshuka
[Lower in Carbs, Breakfast] with Chorizo, Broccoli & Sous Vide Eggs. Sausages are hormone-free and filler-free 330kcal | P: 27g | C: 26g | F: 16g 
$10.90
Nutrition
Calories330kcal
Protein27g
Carbohydrate26g
Total Fat16g
Dietary Fibre5g
Sugar7g
Sodium680mg
Ingredients EGG, SPINACH, LEEKS, ZUCCHINI, ALL NATURAL BONELESS CHICKEN THIGHS, ALL-NATURAL CHICKEN CHORIZO, GREEN PEPPERS, ONION, OLIVE OIL, SPICES
Order
Salmon & Cheddar Frittata
with Wilted Spinach in Rich Tomato 450kcal | P: 32g | C: 18g | F: 29g
$10.90
Nutrition
Calories450kcal
Protein32g
Carbohydrate18g
Total Fat29g
Dietary Fibre4g
Sugar7g
Sodium700mg
Ingredients EGG, SALMON, TOMATOES, CHEDDAR, SPINACH, OLIVE OIL, SPICES
Order
Breakfast Beef Pita “Arayes”
with Hummus, Grilled Zucchini & Bell Peppers 650kcal | P: 25g | C: 61g | F: 35g
$10.90
Nutrition
Calories650kcal
Protein25g
Carbohydrate61g
Total Fat35g
Dietary Fibre8g
Sugar10g
Sodium640mg
Ingredients GROUND BEEF, WHITE PITA BREAD, RED PEPPERS, ZUCCHINI, CHICKPEAS, ONION, TAHINI, OLIVE OIL, LEMON, BLACK PEPPER, SALT
Order
Houseblend Tom Yum Gnocchetti Pasta
with Hoki Fish, Clams, Fine Asparagus and Cherry Tomatoes 600kcal | P: 45g | C: 77g | F: 12g
$15.90
Nutrition
Calories600
Protein45
Carbohydrate77
Total Fat12
Dietary Fibre6
Sugar15
Sodium600mg
Ingredients HOKI FISH, PASTA, TOMATOES, CLAMS, ASPARAGUS, LIME, CILANTRO, OLIVE OIL, SPICES
Order
Fiber-Rich Hoki Tomato Curry
A tangy curry of Kale, Eggplants, Long Beans and Cauliflower 500kcal | P: 37g | C: 39g | F: 25g
$15.20
Nutrition
Calories500kcal
Protein37g
Carbohydrate39g
Total Fat25g
Dietary Fibre14g
Sugar12g
Sodium680mg
Ingredients HOKI FISH, CAULIFLOWER, TOMATOES, EGGPLANT, KALE, CARROTS, SNAP PEAS, COCONUT, OLIVE OIL, SPICES
Order
Apple “Cider” Barbeque Chicken N Mash
with Grilled Asparagus & Corn 560kcal | P: 43g | C: 69g | F: 14g
$14.20
Nutrition
Calories560kcal
Protein43g
Carbohydrate69g
Total Fat14g
Dietary Fibre6g
Sugar24g
Sodium800mg
Ingredients CHICKEN, POTATOES, ASPARAGUS, CORN, APPLE CIDER VINEGAR, OLIVE OIL, SPICES
Order
Pesto Cauliflower Gratin with Garlic-Paprika Chicken
topped with Grilled Cherry Tomatoes & Chopped Almonds 450kcal | P: 37g | C: 24g | F: 25g
$14.20
Nutrition
Calories450kcal
Protein37g
Carbohydrate24g
Total Fat25g
Dietary Fibre8g
Sugar7g
Sodium600mg
Ingredients CAULIFLOWER, CHICKEN, TOMATOES, NATURAL PEANUT BUTTER, ZUCCHINI, ALMONDS, OLIVE OIL, SPICES
Order
Poached Chicken Breast with Kimchi Relish
with Stewed Shiitake, Baby Corn, Pressed Tofu and Fresher’s Kimchi Mix (Mildly Spicy) 410kcal | P: 39g | C: 26g | F: 19g
$13.90
Nutrition
Calories410 kcal
Protein39g
Carbohydrate26g
Total Fat19g
Dietary Fibre8g
Sugar7g
Sodium700mg
Ingredients CHICKEN, TOFU, BABY CORN, KIMCHI, SHIITAKE MUSHROOMS, CABBAGE, OLIVE OIL, SAUCES, SPICES
Order
Ribeye Shabu Gyudon with Fresher’s Made-From-Scratch Curry
with Japanese Pearl Rice finished with a single sous vide egg 780kcal | P: 46g | C: 77g | F: 32g
$15.20
Nutrition
Calories780 kcal
Protein46g
Carbohydrate77g
Total Fat32g
Dietary Fibre11g
Sugar12g
Sodium560mg
Ingredients RIBEYE BEEF, PEARL RICE, EGG, CARROTS, TOMATOES, CURRY, OLIVE OIL, SAUCES, SPICES
Order
Peranakan-Style Chicken Rendang in Housemade Sauce
with Fragrant Pandan Rice and Tangy Housemade Vegetable Achar 800kcal | P: 45g | C: 78g | F: 37g
$13.60
Nutrition
Calories800 kcal
Protein45g
Carbohydrate78g
Total Fat37g
Dietary Fibre8g
Sugar11g
Sodium660mg
Ingredients CHICKEN LEG, RICE, CAULIFLOWER, CUCUMBER, CARROTS, PEANUTS, LEMONGRASS, YOGURT, COCONUT OLIVE OIL, HERBS, SPICES
Order
Southwest Almond “Breaded” Chicken Breast & Purple Hash
with Grilled Summer Succotash of Zucchini, Seasoned Quinoa & Corn 800kcal | P: 47g | C: 66g | F: 38g
$13.20
Nutrition
Calories800 kcal
Protein47g
Carbohydrate66g
Total Fat38g
Dietary Fibre9g
Sugar27g
Sodium800mg
Ingredients CHICKEN, PURPLE SWEET POTATO, ZUCCHINI, CORN, ALMOND, QUINOA, OLIVE OIL, SPICES
Order
Pulled Beef Brisket in Housemade Barbeque Gravy
with Pita Bread, Garlic Cilantro Dip and Charred Slaw of Purple Cabbage, Bell Peppers & Caramelized Onions 530kcal | P: 35g | C: 37g | F: 28g
$15.20
Nutrition
Calories530kcal
Protein35g
Carbohydrate37g
Total Fat28g
Dietary Fibre7g
Sugar13g
Sodium560mg
Ingredients BEEF, PITA, PURPLE CABBAGE, RED PEPPERS, GREEK YOGURT, TOMATOES, OLIVE OIL, HERBS, SPICES
Order
Perfect Rye Sourdough French Toast
with House Blueberry Jelly & Pulled Chicken with Harissa 540kcal | P: 35g | C: 80g | F: 17g
$9.90
Nutrition
Calories540 kcal
Protein35g
Carbohydrate80g
Total Fat17g
Dietary Fibre7g
Sugar12g
Sodium720mg
Ingredients RYE SOURDOUGH, CHICKEN, EGG, MILK, TOMATOES, RED PEPPERS, BLUEBERRIES, OLIVE OIL, SPICES
Order
Fresher’s “Peking Duck Burrito” in Egg Wrap
formed with Shredded Duck Breast in House Garlic-Soy Glaze, and Side of Grilled Broccoli, Snap Peas, Carrots & Bell Peppers 490kcal | P: 35g | C: 56g | F: 18g
$15.20
Nutrition
Calories490kcal
Protein35g
Carbohydrate56g
Total Fat18g
Dietary Fibre7g
Sugar20g
Sodium670mg
Ingredients DUCK, CARROTS, BROCCOLI, CUCUMBER, EGG CREPE, LEEKS, RED PEPPERS, SNAP PEAS, OLIVE OIL, SAUCES, SPICES
Order
Turkey Bacon Potato Hash of Russet & Sweet
with Poached Eggs, Peppered Kale & Browned Onions
$9.90
Nutrition
Calories440 kcal
Protein23g
Carbohydrate33g
Total Fat26g
Dietary Fibre5g
Sugar6g
Sodium630mg
Ingredients EGGS, POTATOES, SWEET POTATOES, TURKEY, KALE, RED PEPPERS, OLIVE OIL, SPICES
Order
“Nasi” Lemak Cauliflower with Baked Ginger-Turmeric Chicken Leg
With Houseblend Sugar-Free Chilli, Fritatta & Salted Anchovies Gluten-Free, Slight Dairy (present only in Frittata) 570kcal | P : 30g | C : 18g | F : 44g | Keto
$14.20
Nutrition
Calories570kcal
Protein30g
Carbohydrate18g
Total Fat44g
Dietary Fibre5g
Sugar6g
Sodium1500mg
Ingredients CHICKEN LEG, CAULIFLOWER, RED CHILI, COCONUT, EGG, CHEDDAR, OLIVE OIL, SPICES
Order
Slow Cooker Traditional Beef Stew
with Organic Brown Rice, Baby Potatoes & Roasted Carrots 630kcal | P: 34g | C: 80g | F: 20g
$14.20
Nutrition
Calories630 kcal
Protein34g
Carbohydrate80g
Total Fat20g
Dietary Fibre5g
Sugar19g
Sodium810mg
Ingredients BEEF, ORGANIC BROWN RICE, CARROTS, POTATOES, ONIONS, OLIVE OIL, SPICES
Order
Creamy Carb-Free Butter Chicken
with Cauliflower “Rice” & Chopped Cashews 560kcal | P: 35g | C: 15g | F: 41g | Keto-Friendly
$13.90
Nutrition
Calories610kcal
Protein39g
Carbohydrate25g
Total Fat42g
Dietary Fibre6g
Sugar7g
Sodium740mg
Ingredients CHICKEN, CAULIFLOWER “RICE” TOMATOES, CASHEWS, OLIVE OIL, BUTTER, SAUCES, SPICES
Order
Low Carb Thai Green Curry with Slow Cooked Beef
Sugar-Free! with Tofu “Noodles”, Grilled Asparagus, Aubergines Keto-Friendly | 600kcal | P :49g | C : 14g | F : 38g
$14.90
Nutrition
Calories600kcal
Protein49g
Carbohydrate14g
Total Fat38g
Dietary Fibre5g
Sugar4g
Sodium950mg
Ingredients BEEF, BAIYE TOFU “NOODLES”, ASPARAGUS, EGGPLANT, LIME, NATURAL COCONUT, OLIVE OIL, HERBS, SPICES
Order
One-Pan Chorizo & Shrimp in Fresher’s Chipotle Tomato Salsa
Sugar-Free! Ft. handformed loose, uncased chorizo with Creamed Greens of Kale and Spinach Keto-Friendly | 350kcal | P : 28g | C : 14g | F : 21g
$14.90
Nutrition
Calories350kcal
Protein28g
Carbohydrate14g
Total Fat21g
Dietary Fibre2g
Sugar5g
Sodium970mg
Ingredients CHICKEN, SHRIMP, SPINACH, KALE, ONION, TOMATOES, BUTTER, CREAM CHEESE, CULINARY CREAM, GARLIC, CRANBERRY JUICE, UNSWEETENED CHIPOTLES IN ADOBO SAUCE, OLIVE OIL, SALT, BLACK PEPPER, PAPRIKA, CHILI POWDER, CHICKEN POWDER
Order
Classic French Chicken Forestière – a rich, earthy mushroom sauce
 with Arugula, Spinach, Cherry Tomatoes and Roasted Mushrooms 690kcal | P: 25g | C: 21g | F: 59g | Keto-Friendly
$14.90
Nutrition
Calories690kcal
Protein25g
Carbohydrate21g
Total Fat59g
Dietary Fibre3g
Sugar8g
Sodium1430mg
Ingredients CHICKEN LEG, MUSHROOMS, TOMATOES, CREAM CHEESE, MILK, TOMATOES, CREAM, BUTTER, LEMON, SPINACH, ARUGULA, OLIVE OIL, HERBS, SPICES
Order
Baked Seabass with Housemade Garlic Lime Hummus
 with Curried Cauliflower and Roasted Aubergines 450kcal | P: 36g | C: 27g | F: 23g
$15.20
Nutrition
Calories450kcal
Protein36g
Carbohydrate27g
Total Fat23g
Dietary Fibre8g
Sugar7g
Sodium670mg
Ingredients SEA BASS, CAULIFLOWER, EGGPLANT, CHICKPEAS, TAHINI, PEAS, LEMONS, OLIVE OIL, HERBS, SPICES
Order
Chilli con Carne (A Tomato-ey Beef Stew)
with Garlic Roasted Broccoli and Mushroom 550kcal | P: 34g | C: 29g | F: 35g
$13.90
Nutrition
Calories550kcal
Protein34g
Carbohydrate29g
Total Fat35g
Dietary Fibre8g
Sugar10g
Sodium690mg
Ingredients BEEF, BROCCOLI, MUSHROOMS, TOMATOES, CARROTS, CELERY, TOMATOES, OLIVE OIL, HERBS, SPICES
Order
Shrimp Cauliflower “Mac” N Cheese
Hand Ripped Cauliflower Made with Mozzarella & Sharp Cheddar 560kcal | P : 41g | C : 19g | F : 37g // keto-friendly
$14.20
Nutrition
Calories560kcal
Protein41g
Carbohydrate19g
Total Fat37g
Dietary Fibre6g
Sugar7g
Sodium1220mg
Ingredients CAULIFLOWER, SHRIMP, CHEDDAR, CREAM, MOZZARELLA, OLIVE OIL, HERBS, SPICES
Order
36hr Sous-Vide Duck Confit
with Creamed Mashed Cauliflower & Brussel Sprouts 430kcal | P : 32g | C : 15g | F : 33g
$14.90
Nutrition
Calories480kcal
Protein32g
Carbohydrate15g
Total Fat33g
Dietary Fibre5g
Sugar6g
Sodium940mg
Ingredients DUCK LEG, CAULIFLOWER, CREAM CHEESE, BRUSSELS SPROUTS, OLIVE OIL, HERBS, SPICES
Order
Baked Seabass in Sundried Tomato Salsa Rojo
with Rosemary Baby Potatoes and Couscous 670kcal | P: 38g | C: 65g | F: 29g
$14.50
Nutrition
Calories670 kcal
Protein38g
Carbohydrate65g
Total Fat29g
Dietary Fibre7g
Sugar6g
Sodium680mg
Ingredients SEA BASS, COUS COUS, BABY POTATOES, SUNDRIED TOMATOES, RED PEPPERS, OLIVE OIL, HERBS, SPICES
Order
Baked Salmon in Lemon & Dill
with Orzo Pasta Salad of Chopped Tomatoes, Cucumbers and Spinach 540kcal | P: 34g | C: 46g | F: 24g 
$14.20
Nutrition
Calories540 kcal
Protein34g
Carbohydrate46g
Total Fat24g
Dietary Fibre7g
Sugar2g
Sodium730mg
Ingredients SALMON, ORZO PASTA, TOMATOES, CUCUMBER, SPINACH, OLIVE OIL, LEMON, SPICES
Order
Thai Basil Chicken with Pearl Barley Rice
with Chilli Padi, Long Beans & Chopped Thai Basil Leaves  490kcal | P: 41g | C: 58g | F: 10g | Dairy Free
$12.60
Nutrition
Calories490 kcal
Protein41g
Carbohydrate58g
Total Fat10g
Dietary Fibre10g
Sugar6g
Sodium740mg
Ingredients CHICKEN, PEARL BARLEY, SNAP PEAS, BASIL, OLIVE OIL, SAUCES, SPICES
Order
Sous Vide Yogurt Curry Chicken Breast
>30G Protein per Pkt 230kcal | P : 30g | C : 8g | F : 9g
$5.40
Nutrition
Calories230kcal
Protein30g
Carbohydrate8g
Total Fat9g
Dietary Fibre3g
Sugar4g
Sodium480mg
Ingredients CHICKEN, YOGURT, CURRY, OLIVE OIL, HERBS, SPICES
Order
Grilled Paprika Chicken Breast
>30G Protein per Pkt 200kcal | P : 32g | C : 2g | F : 6g
$5.40
Nutrition
Calories220kcal
Protein36g
Carbohydrate2g
Total Fat6g
Dietary Fibre0g
Sugar0g
Sodium380mg
Ingredients CHICKEN, OLIVE OIL, PAPRIKA, SPICES
Order
Chipotle Pulled Chicken Breast with Cranberries
>30G Protein per Pkt 220kcal | P : 31g | C : 11g | F : 5g
$5.40
Nutrition
Calories220kcal
Protein31g
Carbohydrate11g
Total Fat5g
Dietary Fibre1g
Sugar7g
Sodium360mg
Ingredients CHICKEN, CRANBERRIES, OLIVE OIL, SPICES
Order
Grassfed Sirloin Steak with Demi Glace Sauce
>30G Protein per Pkt 200kcal | P : 30g | C : 0g | F : 9g
$8.90
Nutrition
Calories200kcal
Protein30g
Carbohydrate0g
Total Fat9g
Dietary Fibre0g
Sugar0g
Sodium670mg
Ingredients SIRLOIN BEEF, OLIVE OIL, BEEF BONE STOCK, SPICES
Order
1500KCAL (Menu A, 5 day)
Kickstart your weight loss diet with our curated meal plan.   Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.
What’s inside

Intake Per Day

1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g

Breakfast

Blueberry Smoothie Parfait <br> Acai Berry Smoothie with Granola <br> Salmon & Cheddar Frittata <br> Green Shakshuka with Poached Eggs & Chorizo <br> Turkey Bacon Potato Hash of Russet & Sweet <br>

Meals

Pulled Beef Brisket in Housemade Barbeque Gravy <br> Poached Chicken Breast in Kimchi Relish Dressing <br> Pesto Cauliflower Gratin with Garlic-Paprika Chicken <br> Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree <br> 2 Meats Ragout <br> Fresher's "Peking Duck Burrito" in Egg Wrap <br> Baked Seabass with Housemade Garlic Lime Hummus <br> One-Pan Herb Blackened Tilapia <br> Fiber-Rich Hoki Tomato Curry <br>

Desserts / Snacks

Mangos & Papayas <br> Lychees & Dragonfruit <br> Sugar-Free, Gluten-Free Dark Chocolate Cake <br> Sugar-Free, Gluten-Free Walnut Carrot Cake <br> Gluten-Free Granola Cookie <br>

Coming Soon
1500KCAL (Menu B, 5 day)
Kickstart your weight loss diet with our curated meal plan.   Packed with 5 days of food that are portion controlled, low carb, low fat, high in protein.
What’s inside

Intake Per Day

1500 kcal, Protein: >100g, Carbs: <100g, Fat: <100g

Breakfast

Blueberry Smoothie Parfait <br> Acai Berry Smoothie with Granola <br> Salmon & Cheddar Frittata <br> Green Shakshuka with Poached Eggs & Chorizo <br> Turkey Bacon Potato Hash of Russet & Sweet <br>

Meals

Classic Roast Beef with Grilled Vegetable Medley <br> Chilli con Carne <br> Poached Chicken Breast in Kimchi Relish Dressing <br> Pesto Cauliflower Gratin with Garlic-Paprika Chicken <br> Protein Bowl: Chicken Breast in Roasted Tomato Garlic Puree <br> 2 Meats Ragout <br> Pulled Duck with “Candied” Sweet Potatoes Goma <br> Chunky Salmon Bowl in Fresher's Teriyaki Glaze <br> One-Pan Herb Blackened Tilapia <br> Fiber-Rich Hoki Tomato Curry <br>

Desserts / Snacks

Mangos & Dragonfruit <br> Peaches & Papayas <br> Sugar-Free, Gluten-Free Lemon Raspberry Cake <br> Sugar-Free, Gluten-Free Dark Chocolate Cake <br> Granola Cookie <br>

Coming Soon
2400KCAL (Menu A, 5 day)
Boost your performance with a comprehensive diet.   Packed with 5 days of food that are high calorie, high protein and low fat.
What’s inside

Intake Per Day

2400kcal

Breakfast

Coming Soon

Meals

Coming Soon

Desserts / Snacks

Coming Soon

Coming Soon
2400KCAL (Menu B, 5 day)
Boost your performance with a comprehensive diet.   Packed with 5 days of food that are high calorie, high protein and low fat.
What’s inside

Intake Per Day

2400kcal

Breakfast

Coming Soon

Meals

Coming Soon

Desserts / Snacks

Coming Soon

Coming Soon

Cart

No products in the cart.

Food

About

Legal

Terms & Conditions

Contact Us

Icon-facebook Twitter Instagram

Mandai Foodlink

#06-04/08 S(728654)

Whatsapp Only: 89318076

Call: 91370180

eatbetter@fresher.com.sg